12 Weeks Strength & Conditioning – Advanced

12 Weeks Strength & Conditioning – Advanced

Take your skiing to the next level with our Advanced 12-Week Strength & Conditioning Program. Designed specifically for experienced skiers, this program builds explosive power, endurance, and stability so you can dominate challenging terrain and ski longer with confidence.

Over 12 progressive weeks, you’ll follow a proven structure that targets the key muscle groups and movement patterns needed for skiing at an elite level. Expect workouts that improve:

• Lower body strength & power for carving, jumps, and steep descents
• Core stability & balance to handle unpredictable conditions
• Endurance & resilience so you stay strong from first lift to last run

Whether you’re preparing for a big ski trip, competing, or simply pushing your limits on the slopes, this program is the perfect way to maximise your ski performance.

Who it’s for: Advanced and expert skiers who already have a strong fitness foundation and want a structured plan to elevate their skiing.

Duration: 12 weeks
Format: PDF program with clear instructions, progressions, and guidance

Build the strength, control, and endurance that serious skiing demands — and feel the difference when your legs are still firing while everyone else calls it a day.