Ski-Legs Strength Builder Plan (8 Weeks)

Strength Builder Plan (8 Weeks)

Build strong legs & total-body power.
A progressive plan that adds serious ski strength.

✅ 8 Weeks, 3–4 workouts per week
✅ Squat, lunge, hinge progressions
✅ Upper + lower body balance

Who It’s For

• Skiers needing more power in turns
• Those comfortable with basic lifts

Example Week

• Day 1: Heavy Squats + Core
• Day 2: Deadlifts + Pull-Ups
• Day 3: Single-Leg & Stability Work

PDF, calendar, exercise guide