Ski-Legs Power & Agility Plan (6 Weeks)
€39
€39
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eur
Training Plans
Power & Agility Plan (6 Weeks)
Ski harder, react faster.
Boost explosiveness, speed, and agility with plyometrics & fast footwork.
✅ 6 Weeks, 3–4 workouts per week
✅ Explosive jump training
✅ Ski-specific agility drills
Who It’s For
- Intermediate + advanced skiers
- Skiers wanting quicker reactions
Example Week
- Day 1: Box Jumps + Core
- Day 2: Agility Ladder + Lunges
- Day 3: Conditioning Circuit
PDF plan + easy daily breakdown
You’ll receive a complete 6-week ski conditioning program, delivered in a structured PDF guide — with clear daily workouts, coach’s notes, and exercise brief explanations.
Size
128 KB
Length
5 pages
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