Ski-Legs Endurance Builder Plan (10 Weeks)
€89
€89
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eur
Training Plans
Endurance Builder Plan (10 Weeks)
(as drafted earlier)
Never run out of gas on the slopes.
Build stamina to ski strong all day.
✅ 10 Weeks, 3–4 sessions
✅ Aerobic + muscular endurance
✅ Intervals + long sessions
Who It’s For
- Skiers prepping for multi-day trips
- Anyone tired after 2–3 runs
Example Week
- Day 1: Squats + Step-Ups
- Day 2: Bike/Treadmill Intervals
- Day 3: Recovery Mobility
- Day 4: Conditioning Circuit
PDF + calendar + explanations
You’ll receive a complete 10-week ski conditioning program, delivered in a structured PDF guide — with clear daily workouts, coach’s notes, and exercise brief explanations.
Size
130 KB
Length
7 pages
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