Ski-Legs Recovery & Mobility Plan (4 Weeks)

Recovery & Mobility Plan (4 Weeks)

Recover faster, ski longer.
This program restores flexibility, mobility, and reduces soreness so you can keep skiing day after day.

✅ 4 Weeks of guided recovery
✅ Stretching & mobility routines
✅ Injury-prevention focus

Who It’s For

• Skiers with sore knees or hips
• Anyone wanting to avoid injuries
• Great as a complement to other plans

Example Week

• Day 1: Hip + Hamstring Stretch Flow
• Day 2: Core Stability & Mobility
• Day 3: Active Recovery (Foam Rolling + Breathing)

What You Get

• PDF with routines & photos
• Easy to follow anywhere