Ski-Legs Quick Legs Plan (4 Weeks)

Quick Legs Plan (4 Weeks) – €29

Get ski-ready in just 4 weeks.
Short on time? This plan gives you fast, effective workouts that build leg strength and stamina before your trip.

What’s Inside

• 4 Weeks of structured workouts (3 sessions per week)
• Bodyweight + light equipment only
• Fast 30–40 min sessions

Who It’s For

• Skiers heading on a short trip
• Beginners who want quick results
• Busy people who need efficient workouts

Example Training Week

• Day 1: Squats, Lunges, Plank Variations
• Day 2: Cardio Intervals (Run/Bike, 20 mins)
• Day 3: Glute & Core Strength

What You Get

• Printable PDF plan
• Calendar overview
• Exercise explanations