Ski-Legs Recovery & Mobility Plan (4 Weeks)
€29
€29
https://schema.org/InStock
eur
Training Plans
Recovery & Mobility Plan (4 Weeks)
Recover faster, ski longer.
This program restores flexibility, mobility, and reduces soreness so you can keep skiing day after day.
✅ 4 Weeks of guided recovery
✅ Stretching & mobility routines
✅ Injury-prevention focus
Who It’s For
- Skiers with sore knees or hips
- Anyone wanting to avoid injuries
- Great as a complement to other plans
Example Week
- Day 1: Hip + Hamstring Stretch Flow
- Day 2: Core Stability & Mobility
- Day 3: Active Recovery (Foam Rolling + Breathing)
What You Get
- PDF with routines & photos
- Easy to follow anywhere
You’ll receive a complete 4-week ski conditioning program, delivered in a structured PDF guide — with clear daily workouts, coach’s notes, and exercise brief explanations.
Size
126 KB
Length
4 pages
Add to wishlist