Ski-Legs Longevity Plan (12 Weeks)
€99
€99
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eur
Training Plans
Longevity Plan (12 Weeks)
Ski season after season, pain-free.
Functional strength & joint-friendly work for sustainable skiing.
✅ 12 Weeks, progressive build
✅ Focus on joints & mobility
✅ Balanced total-body strength
Who It’s For
- Skiers over 40
- Anyone managing knee/hip aches
Example Week
- Day 1: Resistance Band Strength
- Day 2: Stability & Core
- Day 3: Endurance Conditioning
PDF + calendar overview
You’ll receive a complete 12-week ski conditioning program, delivered in a structured PDF guide — with clear daily workouts, coach’s notes, and exercise brief explanations.
Size
128 KB
Length
5 pages
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