Ski-Legs Strength & Power Combo Plan (8 Weeks)

Training Plans

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Strength & Power Combo Plan (8 Weeks)

The hybrid plan for ultimate performance.
Blend raw strength with explosive agility for complete ski fitness.

✅ 8 Weeks of advanced training
✅ Olympic-lift inspired exercises
✅ Power circuits + heavy lifts

Who It’s For

Experienced skiers
Those wanting both strength & speed

Example Week

Day 1: Cleans + Core Stability
Day 2: Box Jumps + Plyo Circuits
Day 3: Heavy Deadlifts + Glute Work

Clean PDF program + structure

Pay

You’ll receive a complete 8-week ski conditioning program, delivered in a structured PDF guide — with clear daily workouts, coach’s notes, and exercise brief explanations.

Size

129 KB

Length

6 pages

Ratings

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