Ski Legs Foundations Plan (6weeks)

Foundations Plan (6 Weeks)

Build your ski-fitness base.
Start with the essentials: strength, balance, and endurance for confident skiing.

✅ 6 Weeks, 3 sessions per week
✅ Beginner-friendly strength work
✅ Mobility + stability included

Who It’s For

• Beginners & returning skiers
• Anyone wanting a structured intro

Example Week

• Day 1: Squats, Step-Ups, Core Work
• Day 2: Balance & Stability Drills
• Day 3: Endurance Intervals

📸 PDF + Calendar + Explanations